Phantom Lake Bath & Tennis Club

Upcoming Spring Off-Season Swim Clinics 

About the Clinics

Each 90-minute clinic is designed to sharpen skills and build confidence:

• Dryland Warm-Up (15 min): Injury-prevention mobility and activation.

• Mindset Session (10 min): Mental prep, race strategy, and confidence-building.

• In-Water Training (60 min): Targeted technique drills and progression work.

• Wrap-Up & Feedback (5 min): Personalized tips and Q&A.

These clinics help swimmers:

• Perfect starts, strokes, and turns with hands-on coaching.

• Boost speed and efficiency using elite-level drills.

• Maintain conditioning and team spirit through the off-season.

Notes:

The pool is heated to 82 °F and may not be suitable for very young swimmers, regardless of ability.

Depending on interest & signups, we might combine the 10U and 12U sessions and schedule further monthly clinics with focus on specific skills.

Questions? Email jnsanow@gmail.com.